Cleaning might seem like a mundane task that doesn’t have any other benefits aside from the obvious (a clean home), but it can actually have profound effects on your mental health, particularly in reducing anxiety. Here are 3 reasons why reduced anxiety and cleaning frequently often go hand in hand.

1. Cleaning promotes a sense of control

When life feels chaotic, cleaning can be a tangible way to help you regain control. Organising your environment allows you to take charge of your space, creating order out of chaos. This sense of control can be incredibly calming, reducing feelings of helplessness and anxiety.

Tip: Completing smaller tasks can give you a quick sense of accomplishment and boost your mood, so keep cleaning supplies like a squeegee or cleaning cloths in easy reach so they stay front of mind and are convenient to pick up.

2. A clean, calm environment can help reduce stress

A cluttered space often leads to a cluttered mind. Cleaning and organising your surroundings can reduce visual distractions and create a more serene environment. This calmness can help lower stress levels and make it easier to relax and focus.

Tip: Incorporate calming scents, like lavender or citrus by using nice-smelling cleaning products in your cleaning routine to enhance the soothing effect.

3. Cleaning provides a simple way to be physically active

Physical activity is a known anxiety reducer, and cleaning involves plenty of movement. The acts of scrubbing, dusting, and organising can serve as productive ways to channel anxious energy. Additionally, physical exertion releases endorphins, which are natural mood boosters.

Tip: Treat cleaning like a workout by playing your favourite ‘workout’ playlist and setting a fast pace. This not only makes cleaning more enjoyable (and time flies) but it also maximises the anxiety-reducing benefits.

By understanding and leveraging these benefits of cleaning for mental health, you can use cleaning as an effective tool to manage anxiety and improve your overall mental well-being. So next time you feel overwhelmed, do a spot of cleaning – your mind and mood will thank you for it.